Master 5–7 habits. Daily.
The minimalist habit tracker built on Petr Ludwig's research. Score every habit in under 10 seconds with the swipe-to-score dock — no tapping into each habit one by one.
Meditate
Read
Walk 10k
No alcohol
Sleep 23:00
Everything you need. Nothing you don't.
Score-bar dock
Swipe up/down to cycle habits. Swipe left/right to change days. Tap ✓ or ✗ — the dock auto-advances. The fastest daily check-in on iOS.
Dot-grid view
One row per habit, one column per day. A year of consistency on a single screen. Tap any dot to flip a check-in.
6-month heatmap
GitHub-style contribution view. Watch streaks form, identify weak weekdays, and feel the gravity of consistency.
Live home-screen widget
Today's habits at a glance. Small and medium widget sizes, real-time check-in data, no app launch required.
Cloud sync (iPhone + iPad)
Optional sync via Sign in with Apple. Habits and check-ins replicate to your second device. Encrypted in transit, never sold or mined.
Monthly AI review
An on-device summary of your month — strongest habits, missed days, and one nudge for next month. Apple Intelligence powered.
The full method, free.
Petr Ludwig's research caps focused habits at 5–7. We give you all 7 free. Premium is for power users who want reports, sync, and 30 habits.
Your habits stay yours.
Local-first by default. Cloud sync is opt-in, premium-only, and uses Sign in with Apple. No advertising identifier, no tracking, no third-party SDKs.
No tracking
No analytics SDK fingerprinting, no per-tap telemetry, no advertising identifier.
No ads
We don't run ads. We don't sell ad space. We don't insert sponsored content.
No third-party SDKs
Privacy manifest declared and reviewed by Apple every release.
Local-first
Habits and check-ins are stored on your device. They don't leave unless you turn on sync.
Optional sync
Cloud sync is opt-in, premium, and authenticated via Sign in with Apple or Google.
No IDFA
We don't request the App Tracking Transparency prompt. There's nothing to track.
Free to start. Try premium free.
See the App Store for local pricing. Apple manages all billing and cancellations.
Forever
All 7 habits, no time limit
- ·7 habits + score-bar dock
- ·6-month heatmap
- ·Daily reminders + haptics
- ·Static home-screen widget
Monthly or yearly
Yearly saves ~33% vs. monthly
- ·Up to 30 habits
- ·Weekly + monthly reports
- ·Cloud sync (iPhone + iPad)
- ·Live home-screen widget
- ·Monthly AI review
- ·CSV export
Things people usually ask.
Why 5–7 habits?
Petr Ludwig's research, summarized in The End of Procrastination, shows that humans can only meaningfully sustain 5–7 habits at a time. More than that and adherence drops, fast. Mushtra's free tier ships exactly the 7-habit method — no crippled features, no upgrade-to-unlock-basics.
What happens when I try to add an 8th habit on the free tier?
You'll see a soft prompt to either archive an existing habit or upgrade to premium. Nothing is destroyed — archived habits stay in your data and can be reactivated any time.
I have more than 7 habits but cancelled premium — what happens?
Mushtra never deletes data. Habits beyond your free limit are archived and become read-only. They reappear in full if you upgrade again or stay below the 7-habit cap.
Is cloud sync required?
No. Mushtra is local-first. Cloud sync is opt-in, premium-only, and authenticates via Sign in with Apple or Google. Your habits and check-ins live on your device by default.
Why is the Monthly AI Review missing on my device?
The monthly review uses Apple Intelligence and requires iPhone 15 Pro / iPhone 16 / iPad with M-series chip on iOS 26+. On older devices the feature is hidden.
How do I get a refund?
Apple processes all refunds. Visit reportaproblem.apple.com, sign in, find the Mushtra purchase, and report the problem. Most requests are reviewed within 48 hours.
How do I cancel?
Open Settings on your device → Apple ID → Subscriptions → Mushtra → Cancel. Your access continues to the end of the current billing period.
What languages does Mushtra support?
The iOS app ships in English, German, Russian, and Spanish, with locale-aware week starts and weekend highlighting. The marketing site is currently localized in English, Spanish, and Russian.
Five habits. Sustainably.
The free tier ships the full Ludwig method. Try premium for 30 days, free.
Download on the App Store